Catharsis & Ecstasis

Self-Encounter through Embodied Movement & Enactment
​​​

​​COMING SOON

Join a Meditative Movement Session

Catharsis & Ecstasis are trauma-informed meditative movement & dance practices for embodied self exploration, expression, mind-body regulation & release. I offer these as two distinct formats, which both involve intentional movement, dance, breathwork, and somatic & sensory awareness practices informed by somatic principles, polyvagal theory, and therapeutic movement & dance approaches. These practices help connect you back to the innate wisdom of your body, which has long-evolved to process & release stored emotions, tension, stress & trauma held in the system, and is the wellspring of your creativity, vitality & groundedness. 

These are practices of awareness, surrender, exploration, & expression that allow us to move through stuckness & resistance, and find flow with the natural rhythms and cycles of life. These practices supports the flow of our innate life force so that we may experience life more freely, and more fully embody our true being. 

Explore Your Inner Landscape Through Movement

COMING SOON

Two Paths to Wisdom & Transformation

Catharsis

Attune. Express. Release. Heal

Catharsis is the release of stagnant, pent up emotions, stress & tension, which has not yet been fully processed & expressed. 
It is a process of overcoming struggle & suffering by slowly, gently & mindfully being with & moving through it. We attune to our inner depths through mindful awareness of our bodies & attend to what is there. Through this healing process we restore greater flow & regulation to the body & mind, and bring the light of our conscious awareness to those dimly-lit recesses of our being.​

Ecstasis

Attune. Explore. Liberate. Transcend

​Ecstasis is an experience of inner expansion where the mind chatter and burdens of life fall away and create space for exploration, inspiration, creativity, & insight. We embody & explore the fullness of our true being as we become immersed in the immediacy of experience & play with the spontaneity of the moment through movement. The focus is on remaining open, receptive, curious, and self-expressive in response to whatever is present. It is a practice of self-exploration, expression & liberation that enables us to transcend the constraints of everyday life & outworn ways of being. It offers a path to a higher-mind perspective where new meanings, understandings, & pathways forward may emerge. 
​

Stay Updated about Workshops
Don't worry, your info won't be shared and you won't receive spam!
We acknowledge the traditional custodians of the land and pay respects to all Aboriginal and Torres Strait Islander peoples.
© 2023 True Being. All rights reserved.